{"id":22154,"date":"2025-03-05T02:28:13","date_gmt":"2025-03-05T02:28:13","guid":{"rendered":"https:\/\/www.beincom.com\/?p=22154"},"modified":"2025-03-13T09:02:08","modified_gmt":"2025-03-13T09:02:08","slug":"ky-nang-quan-ly-thoi-gian","status":"publish","type":"post","link":"https:\/\/www.beincom.com\/vi\/ky-nang-quan-ly-thoi-gian\/","title":{"rendered":"K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian: Ch\u00eca Kh\u00f3a Th\u00e0nh C\u00f4ng Trong C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"<p>B\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y th\u1eddi gian tr\u00f4i qua qu\u00e1 nhanh nh\u01b0ng c\u00f4ng vi\u1ec7c v\u1eabn ch\u01b0a ho\u00e0n th\u00e0nh? Qu\u1ea3n l\u00fd th\u1eddi gian kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m nhi\u1ec1u h\u01a1n, m\u00e0 l\u00e0 l\u00e0m th\u00f4ng minh h\u01a1n. H\u00e3y kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n t\u0103ng <a href=\"https:\/\/www.beincom.com\/vi\/ky-nang-quan-ly-thoi-gian\/\" target=\"_blank\" rel=\"noopener\">k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/a>, s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a m\u1ed7i ng\u00e0y!<\/p>\n<h2>K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian L\u00e0 G\u00ec?<\/h2>\n<p>K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 kh\u1ea3 n\u0103ng l\u1eadp k\u1ebf ho\u1ea1ch, t\u1ed5 ch\u1ee9c v\u00e0 s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng gi\u00fap b\u1ea1n n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t bi\u1ebft c\u00e1ch \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c, tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 t\u1ed1i \u01b0u h\u00f3a qu\u1ef9 th\u1eddi gian c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<p>D\u00f9 b\u1ea1n l\u00e0 sinh vi\u00ean, nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng hay ng\u01b0\u1eddi l\u00e0m kinh doanh, k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do khi\u1ebfn k\u1ef9 n\u0103ng n\u00e0y tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu:<\/p>\n<ul>\n<li><strong>T\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/strong>: Khi bi\u1ebft c\u00e1ch ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ee3p l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>: L\u1ecbch tr\u00ecnh h\u1ee3p l\u00fd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n, tr\u00e1nh b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 c\u0103ng th\u1eb3ng do deadline d\u1ed3n d\u1eadp.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng<\/strong>: S\u1edf h\u1eefu k\u1ef9 n\u0103ng m\u1ec1m qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u1eddi gian d\u00e0nh cho gia \u0111\u00ecnh, s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/li>\n<li><strong>T\u1ea1o d\u1ef1ng uy t\u00edn v\u00e0 s\u1ef1 chuy\u00ean nghi\u1ec7p<\/strong>: Khi b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang th\u1eddi h\u1ea1n, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed3ng nghi\u1ec7p, c\u1ea5p tr\u00ean v\u00e0 \u0111\u1ed1i t\u00e1c \u0111\u00e1nh gi\u00e1 cao.<\/li>\n<li><strong>N\u00e2ng cao c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn<\/strong>: Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, c\u00f3 kh\u1ea3 n\u0103ng t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c t\u1ed1t th\u01b0\u1eddng c\u00f3 c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn nhanh h\u01a1n trong s\u1ef1 nghi\u1ec7p.<\/li>\n<\/ul>\n<div style=\"text-align: center\">\n<dl id=\"attachment_19996\">\n<dt>\n<p><figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.beincom.com\/wp-content\/uploads\/2024\/10\/Maximize-productivity-by-leveraging-your-golden-hours.webp\" alt=\"Maximize productivity by leveraging your &quot;golden hours&quot;\" width=\"900\" height=\"540\" title=\"\"><figcaption class=\"wp-caption-text\">K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian Gi\u00fap T\u0103ng Hi\u1ec7u Su\u1ea5t L\u00e0m Vi\u1ec7c<\/figcaption><\/figure><\/dt>\n<\/dl>\n<\/div>\n<blockquote><p>Xem th\u00eam c\u00e1c b\u00ed quy\u1ebft qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 t\u1ea1i:\u00a0<a href=\"https:\/\/www.beincom.com\/vi\/quan-ly-thoi-gian\/\" target=\"_blank\" rel=\"noopener\">Top 6 M\u1eb9o Qu\u1ea3n L\u00fd Th\u1eddi Gian Hi\u1ec7u Qu\u1ea3 Trong C\u00f4ng Vi\u1ec7c<\/a><\/p><\/blockquote>\n<h2>C\u00e1ch Ph\u00e1t Tri\u1ec3n K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian<\/h2>\n<h3>1. L\u1eadp danh s\u00e1ch nh\u1eefng c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m<\/h3>\n<p>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 k\u1ebf ho\u1ea1ch n\u00e0o \u2013 \u0111i\u1ec1u \u0111\u00f3 ch\u1eb3ng kh\u00e1c g\u00ec l\u00e1i xe m\u00e0 kh\u00f4ng c\u00f3 b\u1ea3n \u0111\u1ed3. B\u1ea1n s\u1ebd m\u1ea5t th\u1eddi gian suy ngh\u0129 xem n\u00ean l\u00e0m g\u00ec tr\u01b0\u1edbc, c\u00f3 th\u1ec3 b\u1ecf s\u00f3t nh\u1eefng vi\u1ec7c quan tr\u1ecdng ho\u1eb7c sa \u0111\u00e0 v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<p>Gi\u1ea3i ph\u00e1p th\u1eadt ra r\u1ea5t \u0111\u01a1n gi\u1ea3n: vi\u1ebft ra danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m (to-do-list). Vi\u1ec7c l\u1eadp danh s\u00e1ch gi\u00fap b\u1ea1n:<\/p>\n<ul>\n<li>X\u00e1c \u0111\u1ecbnh r\u00f5 nh\u1eefng nhi\u1ec7m v\u1ee5 c\u1ea7n l\u00e0m, tr\u00e1nh qu\u00ean vi\u1ec7c quan tr\u1ecdng.<\/li>\n<li>Gi\u1eef cho t\u00e2m tr\u00ed kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i v\u1edbi qu\u00e1 nhi\u1ec1u th\u00f4ng tin.<\/li>\n<li>C\u00f3 c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<p>Kh\u00f4ng c\u1ea7n qu\u00e1 c\u1ea7u k\u1ef3, ch\u1ec9 m\u1ed9t cu\u1ed1n s\u1ed5 tay ho\u1eb7c \u1ee9ng d\u1ee5ng ghi ch\u00fa tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u0169ng \u0111\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c khoa h\u1ecdc v\u00e0 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t s\u1ed1 m\u1eb9o h\u1eefu \u00edch khi l\u1eadp danh s\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n<ul>\n<li>Ghi ra t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m trong ng\u00e0y, sau \u0111\u00f3 r\u00e0 so\u00e1t v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng vi\u1ec7c kh\u00f4ng quan tr\u1ecdng.<\/li>\n<li>Nh\u00f3m c\u00e1c c\u00f4ng vi\u1ec7c c\u00f3 li\u00ean quan l\u1ea1i v\u1edbi nhau \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian x\u1eed l\u00fd.<\/li>\n<li>N\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u nhi\u1ec7m v\u1ee5, h\u00e3y \u0111\u1eb7t ra ba vi\u1ec7c quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ho\u00e0n th\u00e0nh trong ng\u00e0y.<\/li>\n<\/ul>\n<div style=\"text-align: center\">\n<dl id=\"attachment_22163\">\n<dt>\n<p><figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beincom.com\/wp-content\/uploads\/2025\/03\/to-do-list.webp\" alt=\"Thi\u1ebft L\u1eadp Danh S\u00e1ch C\u00e1c C\u00f4ng Vi\u1ec7c C\u1ea7n L\u00e0m\" width=\"900\" height=\"600\" title=\"\"><figcaption class=\"wp-caption-text\">Thi\u1ebft L\u1eadp Danh S\u00e1ch C\u00e1c C\u00f4ng Vi\u1ec7c C\u1ea7n L\u00e0m \u0110\u1ec3 R\u00e8n Luy\u1ec7n K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian<\/figcaption><\/figure><\/dt>\n<\/dl>\n<\/div>\n<h3>2. Thi\u1ebft l\u1eadp \u01b0u ti\u00ean<\/h3>\n<p>Kh\u00f4ng ph\u1ea3i c\u00f4ng vi\u1ec7c n\u00e0o c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb ngang nhau. M\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 mang l\u1ea1i k\u1ebft qu\u1ea3 l\u1edbn, trong khi nh\u1eefng vi\u1ec7c kh\u00e1c ch\u1ec9 ti\u00eau t\u1ed1n th\u1eddi gian m\u00e0 kh\u00f4ng \u0111\u00f3ng g\u00f3p \u0111\u00e1ng k\u1ec3 v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/p>\n<p>M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 l\u00e0 tr\u00e1nh m\u1ea5t th\u1eddi gian v\u00e0o nh\u1eefng vi\u1ec7c kh\u00f4ng c\u1ea7n thi\u1ebft. Thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean:<\/p>\n<ul>\n<li>C\u00f4ng vi\u1ec7c n\u00e0y c\u00f3 gi\u00fap t\u00f4i ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n kh\u00f4ng?<\/li>\n<li>N\u1ebfu kh\u00f4ng l\u00e0m ngay, n\u00f3 c\u00f3 g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng kh\u00f4ng?<\/li>\n<li>T\u00f4i c\u00f3 th\u1ec3 giao b\u1edbt c\u00f4ng vi\u1ec7c n\u00e0y cho ai kh\u00e1c kh\u00f4ng?<\/li>\n<\/ul>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng quy t\u1eafc 80\/20 (Pareto), t\u1ee9c l\u00e0 t\u1eadp trung v\u00e0o 20% c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u00ec ch\u00fang s\u1ebd t\u1ea1o ra 80% k\u1ebft qu\u1ea3 mong mu\u1ed1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3>3. Chia nh\u1ecf c\u00f4ng vi\u1ec7c<\/h3>\n<p>Nh\u00ecn v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 l\u1edbn c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c v\u00e0 tr\u00ec ho\u00e3n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t b\u00e1o c\u00e1o d\u00e0i 20 trang c\u1ea7n vi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea7n ch\u1eeb c\u1ea3 tu\u1ea7n m\u00e0 kh\u00f4ng b\u1eaft \u0111\u1ea7u, v\u00ec n\u00f3 qu\u00e1 kh\u1ed5ng l\u1ed3.<\/p>\n<p>Gi\u1ea3i ph\u00e1p c\u1ee7a k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 l\u00e0 chia nh\u1ecf c\u00f4ng vi\u1ec7c. Thay v\u00ec ngh\u0129 r\u1eb1ng b\u1ea1n ph\u1ea3i ho\u00e0n th\u00e0nh c\u1ea3 b\u00e1o c\u00e1o trong m\u1ed9t ng\u00e0y, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau vi\u1ebft 2 trang m\u1ed7i ng\u00e0y. Khi t\u1eebng ph\u1ea7n nh\u1ecf \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c.<\/p>\n<p>M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 \u00e1p d\u1ee5ng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y:<\/p>\n<ul>\n<li>Chia nhi\u1ec7m v\u1ee5 l\u1edbn th\u00e0nh t\u1eebng b\u01b0\u1edbc nh\u1ecf, c\u00f3 th\u1eddi gian ho\u00e0n th\u00e0nh r\u00f5 r\u00e0ng.<\/li>\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau theo t\u1eebng giai \u0111o\u1ea1n, thay v\u00ec c\u1ed1 g\u1eafng l\u00e0m t\u1ea5t c\u1ea3 c\u00f9ng m\u1ed9t l\u00fac.<\/li>\n<li>D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro: l\u00e0m vi\u1ec7c trong 25 ph\u00fat, ngh\u1ec9 5 ph\u00fat \u0111\u1ec3 duy tr\u00ec n\u0103ng su\u1ea5t.<\/li>\n<\/ul>\n<h3>4. Gi\u1ea3m thi\u1ec3u nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y m\u1ea5t t\u1eadp trung<\/h3>\n<p>M\u1ea1ng x\u00e3 h\u1ed9i, email, tin nh\u1eafn \u2013 t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y l\u00e0 &#8220;k\u1ebb c\u1eafp th\u1eddi gian&#8221; \u0111\u00e1ng s\u1ee3 c\u1ee7a th\u1ebf k\u1ef7 21. Ch\u1ec9 c\u1ea7n m\u1ed9t th\u00f4ng b\u00e1o t\u1eeb Facebook hay Zalo, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb cu\u1ed1n v\u00e0o m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n k\u00e9o d\u00e0i, m\u1ea5t \u0111i s\u1ef1 t\u1eadp trung v\u00e0 qu\u00ean m\u1ea5t nh\u1eefng \u00fd t\u01b0\u1edfng v\u1eeba n\u1ea3y n\u1edf trong \u0111\u1ea7u.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng tr\u00ean v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng m\u1ec1m qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3:<\/p>\n<ul>\n<li>T\u1eaft th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i khi l\u00e0m vi\u1ec7c.<\/li>\n<li>S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 t\u1eadp trung tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c c\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 Freedom, Forest \u0111\u1ec3 ch\u1eb7n c\u00e1c trang web g\u00e2y xao nh\u00e3ng.<\/li>\n<li>D\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 trong ng\u00e0y \u0111\u1ec3 ki\u1ec3m tra email v\u00e0 tin nh\u1eafn, thay v\u00ec li\u00ean t\u1ee5c gi\u00e1n \u0111o\u1ea1n c\u00f4ng vi\u1ec7c \u0111\u1ec3 \u0111\u1ecdc t\u1eebng email \u0111\u1ebfn.<\/li>\n<\/ul>\n<div style=\"text-align: center\">\n<dl id=\"attachment_22165\">\n<dt>\n<p><figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.beincom.com\/wp-content\/uploads\/2025\/03\/giam-yeu-to-gay-mat-tap-trung.webp\" alt=\"R\u00e8n Luy\u1ec7n K\u1ef9 N\u0103ng M\u1ec1m Qu\u1ea3n L\u00fd Th\u1eddi Gian B\u1eb1ng C\u00e1ch Gi\u1ea3m Thi\u1ec3u C\u00e1c Y\u1ebfu T\u1ed1 G\u00e2y M\u1ea5t T\u1eadp Trung\" width=\"900\" height=\"600\" title=\"\"><figcaption class=\"wp-caption-text\">R\u00e8n Luy\u1ec7n K\u1ef9 N\u0103ng M\u1ec1m Qu\u1ea3n L\u00fd Th\u1eddi Gian B\u1eb1ng C\u00e1ch Gi\u1ea3m Thi\u1ec3u C\u00e1c Y\u1ebfu T\u1ed1 G\u00e2y M\u1ea5t T\u1eadp Trung<\/figcaption><\/figure><\/dt>\n<\/dl>\n<\/div>\n<h3>5. Thi\u1ebft l\u1eadp th\u1eddi gian h\u1ea1n ch\u1ebf cho m\u1ed7i c\u00f4ng vi\u1ec7c<\/h3>\n<p>B\u1ea1n c\u00f3 nh\u1eadn ra r\u1eb1ng khi c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c, b\u1ea1n th\u01b0\u1eddng s\u1ebd k\u00e9o d\u00e0i n\u00f3 ra l\u00e2u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft? \u0110\u00e2y l\u00e0 hi\u1ec7u \u1ee9ng Parkinson: C\u00f4ng vi\u1ec7c s\u1ebd lu\u00f4n k\u00e9o d\u00e0i \u0111\u1ee7 \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y th\u1eddi gian \u0111\u01b0\u1ee3c giao.<\/p>\n<blockquote><p>V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 2 tu\u1ea7n \u0111\u1ec3 vi\u1ebft m\u1ed9t b\u00e0i lu\u1eadn, b\u1ea1n s\u1ebd m\u1ea5t \u0111\u00fang 2 tu\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u00f3. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 2 ng\u00e0y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh, v\u00e0 nhi\u1ec1u khi ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng kh\u00f4ng k\u00e9m g\u00ec b\u00e0i vi\u1ebft trong 2 tu\u1ea7n.<\/p><\/blockquote>\n<p>Khi ch\u00fang ta c\u00f3 nhi\u1ec1u th\u1eddi gian, ta th\u01b0\u1eddng \u0111\u1ec3 c\u00f4ng vi\u1ec7c tr\u00f4i qua m\u1ed9t c\u00e1ch th\u01b0 th\u1ea3 v\u00e0 kh\u00f4ng ch\u00fa t\u00e2m h\u1ebft m\u1ee9c, d\u1eabn \u0111\u1ebfn vi\u1ec7c k\u00e9o d\u00e0i th\u1eddi gian kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<p>\u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y v\u00e0 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, b\u1ea1n h\u00e3y t\u1ef1 \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian cho t\u1eebng nhi\u1ec7m v\u1ee5. M\u1ed9t s\u1ed1 m\u1eb9o h\u1eefu \u00edch:<\/p>\n<ul>\n<li>D\u00f9ng \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd v\u00e0 t\u1ef1 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh.<\/li>\n<li>N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t bu\u1ed5i h\u1ecdp, h\u00e3y gi\u1edbi h\u1ea1n th\u1eddi gian h\u1ecdp trong 30-45 ph\u00fat thay v\u00ec \u0111\u1ec3 k\u00e9o d\u00e0i v\u00f4 t\u1eadn.<\/li>\n<li>N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c s\u00e1ng t\u1ea1o (vi\u1ebft l\u00e1ch, thi\u1ebft k\u1ebf), h\u00e3y \u0111\u1eb7t deadline cho t\u1eebng ph\u1ea7n nh\u1ecf \u0111\u1ec3 tr\u00e1nh m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0o vi\u1ec7c ch\u1ec9nh s\u1eeda.<\/li>\n<\/ul>\n<blockquote><p>T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Hi\u1ec7u \u1ee9ng Parkinson v\u1edbi b\u00e0i vi\u1ebft c\u1ee7a C\u1ed9ng \u0110\u1ed3ng T\u00e2m L\u00fd H\u1ecdc \u1ee8ng D\u1ee5ng t\u1ea1i:\u00a0<a href=\"https:\/\/group.beincom.com\/article\/67efa609-df38-4d0c-80f6-08168939b6d9?utm_source=webBeincomVI&amp;utm_medium=blog&amp;utm_content=ky-nang-quan-ly-thoi-gian\" target=\"_blank\" rel=\"noopener\">V\u00ec sao ta c\u1ee9 ch\u1edd \u201cn\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi nh\u1ea3y\u201d?<\/a><\/p><\/blockquote>\n<h3>6. X\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n<\/h3>\n<p>S\u1ef1 l\u1ed9n x\u1ed9n kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ea5t th\u1eddi gian t\u00ecm ki\u1ebfm \u0111\u1ed3 \u0111\u1ea1c m\u00e0 c\u00f2n t\u1ea1o ra c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, ph\u00e2n t\u00e1n s\u1ef1 t\u1eadp trung v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. M\u1ed9t kh\u00f4ng gian ng\u0103n n\u1eafp gi\u00fap tinh th\u1ea7n b\u1ea1n tho\u1ea3i m\u00e1i, d\u1ec5 d\u00e0ng ra quy\u1ebft \u0111\u1ecbnh v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i v\u00ec m\u1ea5t h\u00e0ng ch\u1ee5c ph\u00fat ch\u1ec9 \u0111\u1ec3 t\u00ecm m\u1ed9t t\u1ec7p t\u00e0i li\u1ec7u tr\u00ean m\u00e1y t\u00ednh? Hay m\u1ed7i s\u00e1ng \u0111\u1ec1u t\u1ed1n th\u1eddi gian ch\u1ecdn qu\u1ea7n \u00e1o v\u00e0 cu\u1ed1i c\u00f9ng v\u1eabn c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh? N\u1ebfu v\u1eady, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean t\u1ed1i gi\u1ea3n h\u00f3a cu\u1ed9c s\u1ed1ng \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng t\u1ed1i gi\u1ea3n \u0111\u1ec3 ph\u00e1t tri\u1ec3n qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n:<\/p>\n<ul>\n<li><strong>D\u1ecdn d\u1eb9p b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 m\u00e1y t\u00ednh<\/strong>: Gi\u1eef b\u00e0n l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng, lo\u1ea1i b\u1ecf nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng c\u1ea7n thi\u1ebft. Tr\u00ean m\u00e1y t\u00ednh, h\u00e3y s\u1eafp x\u1ebfp t\u00e0i li\u1ec7u theo h\u1ec7 th\u1ed1ng th\u01b0 m\u1ee5c khoa h\u1ecdc v\u00e0 x\u00f3a nh\u1eefng t\u1ec7p kh\u00f4ng c\u00f2n s\u1eed d\u1ee5ng.<\/li>\n<li><strong>\u00c1p d\u1ee5ng quy t\u1eafc \u201cm\u1ed9t ch\u1ea1m\u201d<\/strong>: N\u1ebfu b\u1ea1n c\u1ea7m m\u1ed9t m\u00f3n \u0111\u1ed3 l\u00ean, h\u00e3y quy\u1ebft \u0111\u1ecbnh ngay l\u1eadp t\u1ee9c xem n\u00f3 n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf \u0111\u00e2u thay v\u00ec v\u1ee9t t\u1ea1m \u0111\u00e2u \u0111\u00f3 r\u1ed3i l\u1ea1i ph\u1ea3i t\u00ecm ki\u1ebfm sau n\u00e0y.<\/li>\n<li><strong>Gi\u1ea3m b\u1edbt quy\u1ebft \u0111\u1ecbnh h\u00e0ng ng\u00e0y<\/strong>: Steve Jobs, Mark Zuckerberg hay Barack Obama \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m chung \u2013 h\u1ecd m\u1eb7c g\u1ea7n nh\u01b0 c\u00f9ng m\u1ed9t ki\u1ec3u trang ph\u1ee5c m\u1ed7i ng\u00e0y. H\u1ecd l\u00e0m v\u1eady \u0111\u1ec3 gi\u1ea3m b\u1edbt nh\u1eefng quy\u1ebft \u0111\u1ecbnh kh\u00f4ng c\u1ea7n thi\u1ebft, d\u00e0nh s\u1ef1 t\u1eadp trung cho nh\u1eefng vi\u1ec7c quan tr\u1ecdng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch mua nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o d\u1ec5 ph\u1ed1i, l\u1eadp th\u1ef1c \u0111\u01a1n s\u1eb5n cho c\u00e1c b\u1eefa \u0103n trong tu\u1ea7n, ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh cho c\u00e1c c\u00f4ng vi\u1ec7c l\u1eb7p l\u1ea1i.<\/li>\n<li>H\u1ea1n ch\u1ebf s\u1edf h\u1eefu qu\u00e1 nhi\u1ec1u \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n: B\u1ea1n c\u00f3 th\u1eadt s\u1ef1 c\u1ea7n 10 \u0111\u00f4i gi\u00e0y hay 5 \u1ed1p l\u01b0ng \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng? C\u00e0ng \u00edt \u0111\u1ed3, b\u1ea1n c\u00e0ng d\u1ec5 qu\u1ea3n l\u00fd v\u00e0 \u00edt m\u1ea5t th\u1eddi gian cho vi\u1ec7c b\u1ea3o qu\u1ea3n, s\u1eafp x\u1ebfp.<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch t\u1ed1i gi\u1ea3n h\u00f3a m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3 th\u1eddi gian l\u00e3ng ph\u00ed v\u00e0o nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/p>\n<h3>7. N\u00f3i kh\u00f4ng v\u1edbi tr\u00ec ho\u00e3n<\/h3>\n<p>Tr\u00ec ho\u00e3n l\u00e0 k\u1ebb th\u00f9 l\u1edbn nh\u1ea5t c\u1ee7a k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian. H\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng tr\u00ec ho\u00e3n v\u00ec c\u00f4ng vi\u1ec7c qu\u00e1 kh\u00f3, m\u00e0 v\u00ec ch\u00fang ta ng\u1ea1i b\u1eaft \u0111\u1ea7u. C\u00e0ng ch\u1ea7n ch\u1eeb, b\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c, v\u00e0 \u0111\u1ebfn khi s\u00e1t deadline, b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, d\u1ec5 m\u1eafc sai l\u1ea7m.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n:<\/p>\n<ul>\n<li>\u00c1p d\u1ee5ng quy t\u1eafc 2 ph\u00fat: N\u1ebfu m\u1ed9t c\u00f4ng vi\u1ec7c m\u1ea5t ch\u01b0a \u0111\u1ebfn 2 ph\u00fat \u0111\u1ec3 l\u00e0m (nh\u01b0 tr\u1ea3 l\u1eddi email, x\u1ebfp l\u1ea1i gi\u1ea5y t\u1edd, r\u1eeda ch\u00e9n sau b\u1eefa \u0103n), h\u00e3y l\u00e0m ngay thay v\u00ec tr\u00ec ho\u00e3n.<\/li>\n<li>D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \u201cEat That Frog\u201d: L\u00e0m vi\u1ec7c kh\u00f3 nh\u1ea5t ho\u1eb7c quan tr\u1ecdng nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ea1n c\u00f2n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Khi \u0111\u00e3 ho\u00e0n th\u00e0nh n\u00f3, c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c s\u1ebd tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n.<\/li>\n<li>Chia nh\u1ecf nhi\u1ec7m v\u1ee5: Thay v\u00ec ngh\u0129 \u201cM\u00ecnh ph\u1ea3i vi\u1ebft m\u1ed9t b\u00e1o c\u00e1o d\u00e0i 10 trang\u201d, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau \u201cM\u00ecnh s\u1ebd vi\u1ebft 1 trang trong 20 ph\u00fat\u201d. Khi ho\u00e0n th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 ti\u1ebfp t\u1ee5c.<\/li>\n<li>Ch\u1ec9 b\u1eaft \u0111\u1ea7u: N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, h\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m trong 5 ph\u00fat. Th\u01b0\u1eddng th\u00ec sau khi b\u1eaft \u0111\u1ea7u, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n<p>V\u01b0\u1ee3t qua tr\u00ec ho\u00e3n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3. Khi b\u1ea1n h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c, c\u00f4ng vi\u1ec7c s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian cho nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng kh\u00e1c.<\/p>\n<div style=\"text-align: center\">\n<dl id=\"attachment_22161\">\n<dt>\n<p><figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.beincom.com\/wp-content\/uploads\/2025\/03\/tranh-tri-hoan.webp\" alt=\"N\u00f3i Kh\u00f4ng V\u1edbi Tr\u00ec Ho\u00e3n L\u00e0 M\u1ed9t C\u00e1ch \u0110\u1ec3 C\u1ea3i Thi\u1ec3n K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian\" width=\"900\" height=\"600\" title=\"\"><figcaption class=\"wp-caption-text\">N\u00f3i Kh\u00f4ng V\u1edbi Tr\u00ec Ho\u00e3n L\u00e0 M\u1ed9t C\u00e1ch \u0110\u1ec3 C\u1ea3i Thi\u1ec3n K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Th\u1eddi Gian<\/figcaption><\/figure><\/dt>\n<dd><\/dd>\n<\/dl>\n<\/div>\n<h3>8. T\u1eadn d\u1ee5ng th\u1eddi gian tr\u1ed1ng<\/h3>\n<p>B\u1ea1n c\u00f3 bao nhi\u00eau th\u1eddi gian ch\u1edd xe, x\u1ebfp h\u00e0ng ho\u1eb7c ng\u1ed3i tr\u00ean ph\u01b0\u01a1ng ti\u1ec7n c\u00f4ng c\u1ed9ng m\u1ed7i ng\u00e0y? N\u1ebfu b\u1ea1n \u0111\u1ec3 nh\u1eefng kho\u1ea3ng th\u1eddi gian n\u00e0y tr\u00f4i qua m\u1ed9t c\u00e1ch v\u00f4 \u00edch, t\u1ed5ng c\u1ed9ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e3ng ph\u00ed h\u00e0ng gi\u1edd m\u1ed7i tu\u1ea7n m\u00e0 kh\u00f4ng h\u1ec1 nh\u1eadn ra.<\/p>\n<p>Thay v\u00ec l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c, \u0111\u1ec3 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, b\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng nh\u1eefng kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c c\u00f3 \u00edch h\u01a1n:<\/p>\n<ul>\n<li>Nghe audiobook ho\u1eb7c podcast: N\u1ebfu b\u1ea1n mu\u1ed1n n\u00e2ng cao ki\u1ebfn th\u1ee9c nh\u01b0ng kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ecdc s\u00e1ch, h\u00e3y th\u1eed nghe audiobook khi \u0111ang di chuy\u1ec3n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb c\u00e1c chuy\u00ean gia, c\u1eadp nh\u1eadt tin t\u1ee9c ho\u1eb7c trau d\u1ed3i ngo\u1ea1i ng\u1eef m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n<li>L\u00ean danh s\u00e1ch c\u00f4ng vi\u1ec7c: S\u1eed d\u1ee5ng th\u1eddi gian ch\u1edd \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m, \u0111\u1eb7t m\u1ee5c ti\u00eau cho ng\u00e0y h\u00f4m sau ho\u1eb7c ghi l\u1ea1i nh\u1eefng \u00fd t\u01b0\u1edfng quan tr\u1ecdng.<\/li>\n<li>Luy\u1ec7n t\u1eadp m\u1ed9t k\u1ef9 n\u0103ng: N\u1ebfu b\u1ea1n \u0111ang h\u1ecdc ngo\u1ea1i ng\u1eef, h\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian r\u1ea3nh \u0111\u1ec3 xem video ng\u1eafn, \u00f4n l\u1ea1i t\u1eeb v\u1ef1ng ho\u1eb7c nghe c\u00e1c \u0111o\u1ea1n h\u1ed9i tho\u1ea1i. N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng vi\u1ebft, h\u00e3y ghi l\u1ea1i nh\u1eefng suy ngh\u0129 ho\u1eb7c \u00fd t\u01b0\u1edfng trong m\u1ed9t \u1ee9ng d\u1ee5ng ghi ch\u00fa.<\/li>\n<\/ul>\n<p>T\u1eadn d\u1ee5ng nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf trong ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m h\u00e0ng gi\u1edd m\u1ed7i tu\u1ea7n v\u00e0 bi\u1ebfn th\u1eddi gian \u201cch\u1ebft\u201d th\u00e0nh th\u1eddi gian h\u1eefu \u00edch. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<h3>9. X\u00e1c \u0111\u1ecbnh \u201cgi\u1edd v\u00e0ng\u201d c\u1ee7a b\u1ea3n th\u00e2n<\/h3>\n<p>M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian trong ng\u00e0y khi m\u00e0 h\u1ecd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao v\u00e0o bu\u1ed5i s\u00e1ng, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i s\u00e1ng t\u1ea1o nh\u1ea5t v\u00e0o ban \u0111\u00eam.<\/p>\n<p>V\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edd v\u00e0ng c\u1ee7a ri\u00eang b\u1ea1n? H\u00e3y \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch sau:<\/p>\n<ul>\n<li><strong>Quan s\u00e1t b\u1ea3n th\u00e2n:<\/strong> Trong v\u00f2ng m\u1ed9t tu\u1ea7n, h\u00e3y ghi l\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t v\u00e0 l\u00fac n\u00e0o b\u1ea1n d\u1ec5 m\u1ea5t t\u1eadp trung nh\u1ea5t.<\/li>\n<li><strong>Th\u1eed nghi\u1ec7m:<\/strong> H\u00e3y th\u1eed l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0o nh\u1eefng khung gi\u1edd kh\u00e1c nhau \u0111\u1ec3 xem khi n\u00e0o b\u1ea1n l\u00e0m vi\u1ec7c nhanh nh\u1ea5t v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<li><strong>L\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n:<\/strong> N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u1eadm ch\u1ea1p v\u00e0o bu\u1ed5i s\u00e1ng nh\u01b0ng l\u1ea1i t\u1ec9nh t\u00e1o v\u00e0o chi\u1ec1u t\u1ed1i, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n sao cho ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n<p>Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c gi\u1edd \u201cv\u00e0ng\u201d, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0o th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3>10. S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd th\u1eddi gian<\/h3>\n<p>C\u00e1c c\u00f4ng c\u1ee5 hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 h\u1eefu \u00edch:<\/p>\n<ul>\n<li>Trello, Asana: Qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c theo d\u1ef1 \u00e1n, t\u1ea1o danh s\u00e1ch nhi\u1ec7m v\u1ee5 v\u00e0 theo d\u00f5i ti\u1ebfn \u0111\u1ed9.<\/li>\n<li>Google Calendar: L\u00ean l\u1ecbch l\u00e0m vi\u1ec7c, \u0111\u1eb7t l\u1eddi nh\u1eafc cho c\u00e1c cu\u1ed9c h\u1ecdp v\u00e0 s\u1ef1 ki\u1ec7n quan tr\u1ecdng.<\/li>\n<li>RescueTime: Theo d\u00f5i th\u00f3i quen s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111ang d\u00e0nh bao nhi\u00eau th\u1eddi gian cho t\u1eebng ho\u1ea1t \u0111\u1ed9ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea7n.<\/li>\n<li>Forest, Freedom: Gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf xao nh\u00e3ng t\u1eeb \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 t\u1eadp trung h\u01a1n v\u00e0o c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n<p>\u00c1p d\u1ee5ng c\u00f4ng ngh\u1ec7 v\u00e0o qu\u1ea3n l\u00fd th\u1eddi gian s\u1ebd gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c th\u00f4ng minh h\u01a1n, t\u1ed1i \u01b0u h\u00f3a l\u1ecbch tr\u00ecnh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u k\u1ebft qu\u1ea3 h\u01a1n trong th\u1eddi gian ng\u1eafn h\u01a1n.<\/p>\n<blockquote><p>Xem th\u00eam: <a href=\"https:\/\/www.beincom.com\/vi\/phuong-phap-quan-ly-thoi-gian\/\" target=\"_blank\" rel=\"noopener\">Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/p><\/blockquote>\n<p>K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n, m\u00e0 l\u00e0 l\u00e0m \u0111\u00fang vi\u1ec7c, v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m, v\u1edbi hi\u1ec7u su\u1ea5t cao nh\u1ea5t. \u00c1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 l\u00e0m nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng trong c\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n<div style=\"text-align: center\">\n<dl id=\"attachment_20249\">\n<dt>\n<p><figure style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.beincom.com\/wp-content\/uploads\/2024\/12\/co-che-thread-cua-BIC-group-e1734059676187.webp\" alt=\"C\u01a1 Ch\u1ebf Thread C\u1ee7a BIC Group Gi\u00fap T\u1ed5 Ch\u00fac Khung Chat Khoa H\u1ecdc, H\u1ea1n Ch\u1ebf Tr\u00f4i Tin Nh\u1eafn\" width=\"900\" height=\"567\" title=\"\"><figcaption class=\"wp-caption-text\">C\u01a1 Ch\u1ebf Thread C\u1ee7a BIC Group Gi\u00fap T\u1ed5 Ch\u00fac Khung Chat Khoa H\u1ecdc, H\u1ea1n Ch\u1ebf Tr\u00f4i Tin Nh\u1eafn<\/figcaption><\/figure><\/dt>\n<\/dl>\n<\/div>\n<blockquote><p>B\u1ea1n mu\u1ed1n n\u00e2ng cao k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1ed1i \u01b0u h\u00f3a c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y? Beincom ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p d\u00e0nh cho b\u1ea1n!<\/p>\n<p>V\u1edbi <a href=\"https:\/\/www.beincom.com\/vi\/\" target=\"_blank\" rel=\"noopener\">Beincom<\/a>, b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i c\u1ed9ng \u0111\u1ed3ng th\u1ebf h\u1ec7 m\u1edbi, m\u00e0 c\u00f2n c\u00f3 trong tay nh\u1eefng c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd gi\u00fap qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3:<\/p>\n<ul>\n<li>Nh\u1eafn tin theo th\u1eddi gian th\u1ef1c \u2013 Giao ti\u1ebfp nhanh ch\u00f3ng, kh\u00f4ng c\u00f2n ch\u1edd \u0111\u1ee3i ph\u1ea3n h\u1ed3i.<\/li>\n<li>T\u1ea1o nh\u00f3m chat theo d\u1ef1 \u00e1n ho\u1eb7c ph\u00f2ng ban \u2013 Qu\u1ea3n l\u00fd th\u00f4ng tin khoa h\u1ecdc v\u1edbi t\u1ed1i \u0111a 50 nh\u00f3m n\u1ed9i b\u1ed9, ph\u00e2n c\u1ea5p \u0111\u1ebfn 10 c\u1ea5p \u0111\u1ed9 kh\u00e1c nhau.<\/li>\n<li>T\u00ednh n\u0103ng Threads \u2013 Gi\u1eef cho c\u00e1c ch\u1ee7 \u0111\u1ec1 th\u1ea3o lu\u1eadn r\u00f5 r\u00e0ng, kh\u00f4ng lo tin nh\u1eafn b\u1ecb tr\u00f4i.<\/li>\n<li>T\u00f9y ch\u1ec9nh th\u00f4ng b\u00e1o \u2013 Ch\u1ec9 nh\u1eadn th\u00f4ng b\u00e1o khi c\u1ea7n, tr\u00e1nh m\u1ea5t t\u1eadp trung.<\/li>\n<li>K\u00eanh chat t\u1ef1 \u0111\u1ed9ng theo s\u01a1 \u0111\u1ed3 h\u00ecnh c\u00e2y \u2013 S\u1eafp x\u1ebfp cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 h\u1ec7 th\u1ed1ng, d\u1ec5 d\u00e0ng theo d\u00f5i.<\/li>\n<\/ul>\n<p>Th\u1eddi gian l\u00e0 t\u00e0i nguy\u00ean qu\u00fd gi\u00e1 \u2013 H\u00e3y \u0111\u1ec3 Beincom gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 th\u00f4ng minh h\u01a1n! <a href=\"https:\/\/group.beincom.com\/sign-up?utm_source=webBeincomVI&amp;utm_medium=blog&amp;utm_content=ky-nang-quan-ly-thoi-gian\" target=\"_blank\" rel=\"noopener\">\u0110\u0103ng k\u00fd ngay<\/a> \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m!<\/p><\/blockquote>\n<p style=\"text-align: right\"><strong>Beincom<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y th\u1eddi gian tr\u00f4i qua qu\u00e1 nhanh nh\u01b0ng c\u00f4ng vi\u1ec7c v\u1eabn ch\u01b0a ho\u00e0n th\u00e0nh? Qu\u1ea3n l\u00fd th\u1eddi gian kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m nhi\u1ec1u h\u01a1n, m\u00e0 l\u00e0 l\u00e0m th\u00f4ng minh h\u01a1n. H\u00e3y kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed quy\u1ebft gi\u00fap b\u1ea1n t\u0103ng k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian, s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3, gi\u1ea3m [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":22159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-22154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity"],"_links":{"self":[{"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/posts\/22154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/comments?post=22154"}],"version-history":[{"count":15,"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/posts\/22154\/revisions"}],"predecessor-version":[{"id":22486,"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/posts\/22154\/revisions\/22486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/media\/22159"}],"wp:attachment":[{"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/media?parent=22154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/categories?post=22154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beincom.com\/vi\/wp-json\/wp\/v2\/tags?post=22154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}